An eye pillow or an eye mask is often used while taking yoga classes for that is one time when you really need to stay cool and calm with the eye pillow on your lids keeping them closed as long as you are doing your meditation. You could easily procure them for $10 to $15. But they could be of great help to those who hardly sleep when on board the flight. All you need to do is place them on your lids and lie down. In due course of time sleep will be your best pal and there will be no tension that you would have to experience like always.
How to make eye pillow at home is a question in mind. For this, you can use fabric bits and pieces. All you need to do is use the fabric that you reckon would help your feel relaxed when placed on your lids pushing you into a deep slumber without fail. That is exactly what an eye pillow actually does. It helps you shut your eyes and relax within no time. When you use a satin like fabric it doesn’t become a difficult task to go off to bed. While going on long flights all you need to do is use the eye pillows and sleep like a log. They give you complete relaxation and you just don’t seem to feel better than that.
Eye pillows are generally 3-4 inches wide and 6-8 inches long. The larger the size of the eye pillows the better it is to treat your sinus cavities. In fact even better than that, the larger the size the more it would cover and the better it is for your eyes to relax. All you need to do is cover them dark so that they enable you to quickly go off to bed without any problems what so ever.
You might as well have some herbs in your eye pillow so that you end up going to bed faster. Such herbs also tend to relax you to a great degree. Some of the relaxing herbs include lavender and jasmine which when used with the eye pillow help relaxing your eyes and the head to such an extent that by the time you reach the end of your flight, you are fresh again.
All you need to do is turn on your favorite cd and enjoy the music while you have your eye pillows on your lids with your favorite relaxing herb to act on your nerves. Slowly you will note that sleeping comes easily and you just can’t feel better than that.
So try getting the right size and fabric of eye pillow so as to help make you feel completely relaxed and easy. After all sleeping is one of the most important aspects of human wellness which many of us simply don’t think about. Just listen to your favorite song and put on your eye pillows to see how life becomes nice and smooth for you.
Treat yourself with care and love. After all you are worth is. Aren’t you?