The world has slowly become more aware of the fact that health is after all wealth. They say if health is lost everything is lost, which means it should be maintained till the very end. Diseases of the heart and the rest have been constantly keeping the doctors and the medical scientists on their toes only to find ways and means to make the world a better place to live.
Oily foods and snacks have now become a curse for millions. Especially the ones who reckon their health takes priority over other unimportant aspects of life. There are women who wish to grow slimmer and prettier just like their super stars on the television and the big screen. That is why they opt for a healthy way to eat and drink.
Oily snacks and foods can only increase your risk to get a stroke earlier than the rest. It can harm your skin causing acne which makes people look ugly. And it may even make you fat in due course of time causing you to wear bag like clothes and steeling all your near and dear ones from you. As a matter of fact, being fat could be quite an emotional turmoil for many who reckon they even lose their friends in the bargain.
So get healthy and start saying no to oily, sticky, fried and snack foods. If you think life comes to an end when you stop entertaining spicy food, you are mistaken for that is just a farce. Make a healthy time table of what you should eat every day. You might even add a few outings and parties in the same so that it doesn’t seem too dull and old school. Follow it as religiously as possible so that you get used to it over a period of time.
Turn to green leafy veggies instead of the unhealthy oily food. Try making mouth watering veggie salads at home with olive oil which is much healthier than the rest. You might want to try experimenting with certain spices that are mild and not harmful for the body, like the rest. Once you get involved in your kitchen to make healthy food for yourself, your life will change. You will how your children will begin eating the same for a healthier tomorrow.
Get started with fresh fruits and juices that will help your body get all the roughage it requires. All you need to do is scan the market and see what fruits it has for you. Then get all of them and make a good fruits salad at home. Whenever you feel like eating anything spicy you could add a little spice to the mixture and have it instead. Life will have a better meaning and you will feel healthy all the while.
Spicy, oily foods only increase your cholesterol over the years. In fact they could block your arteries causing a stroke, if taken on a regular basis. So, learn to get healthy and love your body for once. You will realize how good life is when you are healthy. After all health is the real wealth and not vice versa.