Generally women are not aware of do’s and dont’s at the time of first pregnancy. Often they rely on the information provided to them by the mother or mother in law or elder sisters etc. For safe pregnancy it is essential to keep the following things in mind. Be very cautious while walking. One should…
When a woman gets pregnant, a lot of changes take place in the body which starts preparing to give birth to a new life. The changes are both in body shape and size. In addition a large number of hormonal changes take place and energy level also changes. The lady gets tired after doing small…
Yoga is an all encompassing holistic exercise. However, before starting any exercise regime it is a good idea to get the all clear from a physician. This is especially important for senior citizens and expecting mothers. After getting clearance from the doctor always go to a well trained yoga teacher who can guide you properly….
Constipation is the bane of every pregnant woman’s life and she suffers from it at some stage or the other. The primary reason is that as the baby grows in the uterus, he usurps more and more space in the mother’s abdomen. Many organs get slightly displaced while others experience pressure. The small intestine relaxes…
During different stages of pregnancy vast hormonal changes take place in body of a woman and different hormones are released by the body. These are necessary for the growth and well being of the foetus developing in your womb. After a fixed period birth takes place and the baby becomes your most precious possession and…
Heartburn is caused due to formation of excess acidic material in the stomach which moves up, causing unpleasant sensation of burning in the chest region. During pregnancy this is bad experience for the lady already undergoing lots of pressures from different body parts. To cope with this problem it is essential to keep a full…
Lupus is a disorder which affects organ systems, skin and joints. It can be found in both men and women, but chances of its affecting women are much more. It mostly occurs between the ages of ten to fifty. Data suggests that it is hereditary in nature however it can occur in cases where there…
Rapid changes take place in the body of the woman who has conceived and the fertilised eggs start growing. The first three months of pregnancy are very important for the development and delivery of normal and healthy child. It is essential for every expecting mother to know the development cycle of the child and the…
Pregnancy is a beautiful experience in the life of almost all women in this world. After going through it for a specified period you get the most beautiful gift of your life in the form of your child. During pregnancy quite a few hormonal changes take place in the body of women. These are often…
One of the problems that so many women face during pregnancy and after birth, is the stretch marks. You should start preventions during pregnancy even before appearing the stretches on the skin, as everybody knows that prevention is always better than cure. How their appearance can be avoided while you are pregnant and the solutions…
Pregnancy definitely signifies eating the right food and avoiding unhealthy diet which is another facet of this phase, that ever expectant mother should bother about what foods to avoid when pregnant. It is true that this is the time of entertaining numerous urges and hunger pangs with a full swing but sometimes you just need…
Diet is important both during and after pregnancy. One cannot say that after the baby has been delivered there is no need to stick to any particular diet for that is when the real care-fare begins. Whether it has to do with your protein intake or vitamins, everything is important as far as eating the…