It is important to stay fit during pregnancy as excessive weight gain leads to high blood pressure and other complications. The dilemma is how to go about it as strenuous exercises are prohibited and you cannot decrease your quota of food. Yoga exercises solve this problem to a large extent. They help to maintain weight…
Yoga is an all encompassing holistic exercise. However, before starting any exercise regime it is a good idea to get the all clear from a physician. This is especially important for senior citizens and expecting mothers. After getting clearance from the doctor always go to a well trained yoga teacher who can guide you properly….
A glowing skin and face are what every woman wants. There is no doubt that with the advent of the television all women of the world wish to look like their favorite stars. One thing that could be of great help when it comes to possessing a glowing skin is none other than practicing yoga…