Vitamins For Skin Health And Elasticity
Good health is reflected in your skin by making it glowing and radiant. Healthy skin shows that the person concerned is eating a well balanced diet containing all the food groups, thereby being supplied with essential vitamins in requisite measure. If for any reason these vitamins are insufficient, then they need to be supplemented. The emphasis should be on consuming fresh fruits and vegetables, legumes, whole grain products and good quality protein so that all vitamins are available to the body in a natural form.
The important vitamins for skin health are:
Vitamin E is the most important vitamin for the skin as it is a powerful antioxidant and neutralises free radicals which damage the skin. It also helps in the formation of collagen a protein found in skin. As age advances, Vitamin E helps to retard the disintegration of collagen, reducing skin damage caused by the sun. It also reduces the formation of wrinkles. Vitamin E can be applied in cream form on stretch marks. It lightens them considerably although it is not possible to get rid of them completely.
Vitamin C plays an important role in the production of collagen. As we grow older, collagen formation slows down and its break down also starts. Vitamin C can help slow down this process to a certain extent, giving some more years of wrinkle free skin. The sun causes extensive damage to the skin by its ultraviolet rays. Pollution, dust and smoking also cause damage to the skin. Vitamin C helps to protect the skin against the effect caused by these factors.
Vitamin A helps to repair the tissues which get damaged due to exposure to cold dry wind and harsh sun. It helps to soften the skin and removes dryness. Vitamin A is a constituent of many creams meant to prevent wrinkles. In retinol form it can be applied directly on the needed place on the face where acne marks, wrinkles and brown spots are present.
Vitamin B is a group of eight vitamins they are called Vitamin B complex and work together to delay the aging process and work on your skin to make it soft. While all the vitamins of this group effect skin health, biotin plays a major role. It is important for nails, skin and hair. Deficiency can lead to dry itchy skin. Since it affect the scalp as well it is essential for healthy hair.
You can do your skin a good turn by eating well and making sure that all these vitamins are available to your skin.