It is the desire of every woman to look slim and smart. For a smarter, look one should have ideal weight. Ideal weight means that you are not fatty or thin. Even if you are very slim you may not look good and dresses will not look good on you and the choices of the…
When you have the tendency to accumulate fat, it will start depositing on a particular part of your body first. Thereafter, if you do not take proper care, it will begin to spread to other parts of body. The most vulnerable parts of the body which grow out of proportion first are belly, buttocks, breast…
It is the desire of all women to have a slim and well proportioned body. This is the key to looking attractive and beautiful. To achieve this some women have to put in lot of efforts while others, due to the structure of their body, have just to maintain balance of diet and remain slim…
Being fit and healthy is the motto of everybody in these days with women being no exception. Running, walking and other mild exercise can be done on your own but for quick results you have to join a gym. Mild exercise is for routine fitness while training in the gym with weights improves muscle tone….
Actually mood swing in women is normal and not a disease but it is a state of mind or a disorder. It is quite common in women the frequency varying from person to person. This state of mind is also present in men but the frequency is quite less. Various emotions like sudden happiness, depression,…
Women need gender specific supplements to maintain hormonal balance in the body and also to prevent some diseases. This balance needs to be targeted using supplements, as hormones are responsible for many things- from mood swings to cancer. Because of this, companies supplying these products have started distinguishing the packages for men and women. Listed…
“All work and no play, makes jack a dull boy”. The aforementioned lines holds true in every case for the reason that when a boy spends all his time submerged in thick books of his course, he would only grow duller and lifeless with time. Instead if he also spends time on the playground or…
If you are living in a remote place where there is no access to a gym or a pool there could be nothing better than going out for long walks every early morning. As a matter of fact, early morning walks are much healthier as compared to the ones taken in the evening. It helps…
Many a time your attitude tends to pull you down in life in terms of making a good career or keeping pace with your family and kids is concerned. You wish to be happy but your attitude doesn’t allow you to achieve that. But still more, not many often understand that it is actually their…
Crash diet is the kind of diet that involves consuming very meager quantity of calories which makes it a little different from starvation. It is extremely unsafe for health and also possess surprising propensity to make the body unfit for further weight loss in future. Now, this means that if you are already on a…
The world has slowly become more aware of the fact that health is after all wealth. They say if health is lost everything is lost, which means it should be maintained till the very end. Diseases of the heart and the rest have been constantly keeping the doctors and the medical scientists on their toes…
If you are looking for a peaceful life, then there could be nothing better than resorting to the aromatherapy. This is one of the best ways of making yourself healthier, stronger and also very positive in the deal. It is true that the aromatherapy has tremendous powers and ability to rectify any and every ailment…