The nutritional requirements of a pregnant woman are entirely different from the requirement of a woman who is not pregnant. Eating a well balanced diet is essential not only for the healthy development of the child but also for the health of the mother undergoing pregnancy. Vitamins provide energy and vital inputs to the body…
Many vitamins and minerals are needed by the body, some more than others. Some are especially useful for a particular part and should form a part of your diet. For the health of your hair the minerals and vitamins most essential are vitamin C, biotin and copper. Hair is made up of mainly protein and…
Good health is reflected in your skin by making it glowing and radiant. Healthy skin shows that the person concerned is eating a well balanced diet containing all the food groups, thereby being supplied with essential vitamins in requisite measure. If for any reason these vitamins are insufficient, then they need to be supplemented. The…